CUSTOMIZED NUTRITION + MACRO PROGRAMS
Through proper nutrition we have the ability to merge: better sleep, more energy, increased performance, adding muscle mass and any aesthetic goal you are after. If you are looking for guidance, accountability and an exact customized blueprint for what to do - BOOK WITH US TODAY!
- One Time Check in (Measurements, Meal plan Reviewed and Revised) $80
- Month Service (Weekly appointments) $300
- Save with our 3 Month Pre-Pay (12 Total Check in appointments) $800
Meet Miranda Smith!
She is an ACE Certified Personal Trainer and has a Bachelors Degree of Food Science & Nutrition, Specializing in Dietetics from CWU.
Miranda also offers nutrition services at TF including meal plans, measurements, and coaching. She specializes in macro & flexible dieting plans.
Meet Lisa!
Her nutrition plans are based on a principle called flexible dieting. The meal plans emphasize consuming specific amounts of Macronutrients, not calories, per say.
Science, multiple studies, are starting to demonstrate that tracking the specific number of Carbs/Protein/Fat (Macronutrients) we consume is a very effective way to change body composition.
It's not about certain foods or strict timing either. That's where the flexibility comes in. She doesn't do "diets", "I try to help my clients implement strategies, and food choices, that enable them to maintain long term success."
She customizes each individual's plan to meet their needs and help ensure goals are met.
Over the last several years I have found that clients are able to sustain this lifestyle and maintain results much longer then a more rigid, strict, short term diet.
