HYROX GROUP TRAINING


This class is taught by:

Mark Liljenberg

Mark Liljenberg is a NASM Certified Trainer and Certified Youth Sports Trainer.

Also, a Top Fast Pitch Coach, a Husband and a Dad of 3 girls, Mark is passionate about teaching strength & conditioning, speed & agility to Adults and our Young athletes.

Whether in a small group session or one on one’s, you definitely want your young athlete working with him.

You can book your youth small group session or buddy/one on one session at www.transformationpt.com or book your FREE ASSESSMENT so Mark can give his best programming advice to get started!


Upcoming classes:

  • Mon Dec 22 5:30 pm - 6:15 pm with Mark Liljenberg
  • Wed Dec 24 5:30 am - 6:15 am with Mark Liljenberg
  • Mon Dec 29 5:30 pm - 6:15 pm with Mark Liljenberg
  • Wed Dec 31 5:30 am - 6:15 am with Mark Liljenberg
  • Wed Dec 31 5:30 pm - 6:15 pm with Mark Liljenberg
  • Mon Jan 05 5:30 pm - 6:15 pm with Mark Liljenberg
  • Wed Jan 07 5:30 am - 6:15 am with Mark Liljenberg
  • Wed Jan 07 5:30 pm - 6:15 pm with Mark Liljenberg
  • Mon Jan 12 5:30 pm - 6:15 pm with Mark Liljenberg
  • Wed Jan 14 5:30 am - 6:15 am with Mark Liljenberg
  • Wed Jan 14 5:30 pm - 6:15 pm with Mark Liljenberg
  • Mon Jan 19 5:30 pm - 6:15 pm with Mark Liljenberg
  • Wed Jan 21 5:30 am - 6:15 am with Mark Liljenberg
  • Wed Jan 21 5:30 pm - 6:15 pm with Mark Liljenberg
  • Mon Jan 26 5:30 pm - 6:15 pm with Mark Liljenberg
  • Wed Jan 28 5:30 am - 6:15 am with Mark Liljenberg
  • Wed Jan 28 5:30 pm - 6:15 pm with Mark Liljenberg
  • Mon Feb 02 5:30 pm - 6:15 pm with Mark Liljenberg
  • Wed Feb 04 5:30 am - 6:15 am with Mark Liljenberg