ARE YOU READY TO COMPETE?
Preparing for competition takes more than lifting weights and hitting a cardio machine. From proper diet and supplementation, to overcoming mental and physical hurdles, your TF Team works with you every step of the way customizing both your workouts and nutritional plans. You will enjoy a supportive environment, that pairs a proven combination of seasoned experience along with fresh ideas backed by the latest scientific research.
Competing in the fitness world can be an extremely rewarding experience. Like anything else in life, you will get out what you put in. Contest prep includes workouts, research-based meal plans following a flexible diet structure, and customized cardio plans.
As challenging as a food and fitness regime can be, you will be surrounded with friendly and helpful team members who will offer advice and motivation to keep you focused on reaching your competition looking your absolute best!
Everyone has their own reason for competing; some are looking for a new challenge, some wish to transform their physique and others are seeking the coveted IFBB Pro-card. Whatever your reason for competing, the TF Team will get you to your best body while ensuring that your health and well-being comes first.
Obviously training week after week along with meal plan preparation is a huge part of preparing for a competition. However, there is much more that is involved. A posing coach is a necessity in order to do well in a competition; posing practice is recommended 6-8 weeks out from your first competition. We set you up with Team posing classes that help you gain confidence and teach proper technique for the stage to ensure your hard work is presented in the best possible light.
You will also need to be prepared with a suit, one that meets regulation standards, clear high heels, a professional make-up artist, hair stylist, and a competition spray tan. Your TF Team provides all of these services in a 6 month Pre-pay package or you have the option to pay month to month and purchase the other services separately, as needed.